A Detailed Guide To Avoiding Ticks

tick avoidance guide for hiking and outdoor activities

    With the arrival of Spring in Nova Scotia, we continue to see the tick problem skyrocket.  A rarity in this province only years ago, ticks are now a well-established reality.  They join mosquitos, black flies and deer flies as our most loathsome pests.  Beyond an annoyance, some ticks bring dangerous pathogens with them.  Concern about Lyme disease is real, as diagnosed cases continue to skyrocket, approaching epidemic proportions in certain areas.

   Many guides on how to deal with ticks lack details, context and realities that I’ve come to learn through my own experience.  Health Canada suggests Permethrin when travelling abroad, yet it is not available for purchase domestically.  Is drenching yourself in DEET and Icaridin an effective alternative?  I’ll examine this and more in the rest of this post.


Tick Prevention

Tick Avoidance

tick grass

    To avoid coming into contact with ticks, the best thing you can do is avoid their favourite habitat.  Dark, moist areas with tall grass, brush and leaf piles are their favourite. Ticks sit on blades of grass, branches and leaves as they wait for animals to brush by to hitch a ride.  They do not jump or fly, they rely on direct contact.      

    I avoid bushwacking or any kind of off-trail misadventure most of the time anyway, but this is another reason to stay on the trail.  Like a game of “Operation”, avoid as much physical contact with the sides of the trail as possible.  When you stop to take a break, be mindful of where you place your butt and your gear.  Rocks and open spaces are preferable to typical tick habitat.

Proper Clothing

    One of the worst things you can do in tick country is to wear dark clothes.  Spotting a tick on black or brown clothing is almost impossible, especially the tiny ones.  To avoid this problem, always wear light colours.  Choose light colours for all of your outdoor gear, from backpacks to tents.  Spotting ticks are half the battle, so illuminating them on with a bright white or neon yellow backdrop is ideal.  Bold fashion statements are a recurring theme when battling ticks.  Hiking trails are judgement-free zones so feel free to adopt the anti-tick fashion that works best, regardless of how it looks.  I always wear knee-high compression socks for a circulation aid and as a tick barrier.  The brighter and bolder, the better.  I also love hiking gaiters, but it’s not easy to find them available in anything other than black.

    Another key is to tuck everything in and leave no skin exposed.  When a tick is on you, it will crawl until it finds exposed skin.  Typically this means it will crawl from your lower body, upward until it finds the weak point.  Often this is under your shorts, at your waist, up your sleeves, on your neck and into your hair.  Ticks lack of decorum means they have a knack for going for vulnerable hiding places.  The back of your knees, groin, armpits, ears and hair are favourite spots for these loathsome creatures.  Sealing up all possible points of entry is your ideal battle plan.

Tick Checks

checking for ticks    Tick checks are the most important part of battling ticks.  Check often, and check thoroughly when you are done your outdoor activity.  Once you discover a tick on you, your gear, in your car or in your bed to fuel your nightmares, you will quickly discover one of the most maddening aspects of ticks.  Suddenly you see and feel phantom ticks everywhere, locking you in a state of hyper-vigilant paranoia. 

     A certain degree of paranoia is good to remind you to do tick checks, but it is a balancing act to maintain sanity and enjoyment.  Check yourself at every break, have a quick look after walking through bushes or tall grass, and a thorough check when you’re done your outdoor activities.  This amount of checking is enough to stay safe without being in a constant state of hyper-vigilance.  Keep in mind that for a tick to transmit Lyme disease, it typically needs to be attached for 36hrs+ so catching them early is key.

    The ticks that cause the most problems are nymphs as small as 2mm, or the size of a tiny ant.  That small size is precisely why they are the cause of the majority of Lyme cases.  Spotting something of this size requires a thorough inspection.  To help with these checks, I carry a lint roller to give myself an airport-style screening after any outdoor activity.  Thoroughly examine your backpack and gear before placing it in your car, tent or home.  If you’re exhausted and not in the mood, have a heavy duty contractor garbage bag to put your gear in and keep it outside before you can thoroughly check it.  Wash your clothes and shower asap to wash off anything you missed and have a final thorough check.

Tick Repellents

    From my experience, traditional repellents such as DEET are ineffective with ticks.  My philosophy is to save chemical repellents as a last resort when you’re in a place that you know is full of ticks and/or heavy levels of bugs.  From my years of tree planting amongst ungodly levels of insects, most of us opted for full body bug jackets over chemical spray, but often used both to maintain sanity:

    Icaridin is a modern alternative to DEET, and is said to be less harmful and just as effective.  I put it in the same category as DEET.  Both are effective with flies, but more of a mere annoyance to ticks.

deet tick repellent    Nowadays I try to reduce exposure to harsh chemicals unless it’s an overwhelming bug situation.  As for ticks, the only highly effective chemical defence I have used is Permethrin.  My Permethrin treated gear has almost never retained ticks, even in areas where my companions with non-treated gear had many.  Canada’s approach to this pesticide is baffling, especially in the face of the Lyme epidemic.  The Canadian government’s own advice is to use Permethrin, yet it is not possible to buy in Canada.  This hindrance is not shared by our American neighbours where it is readily available.

    The odd restrictions don’t apply to certain clothing brands who are now offering (costly) pre-treated permethrin infused products.  Further adding to the confusion, the clothing has to be marketed as mosquito and fly repellent without touting the Permethrin tick prevention aspect. 

    If you’re able to buy Permethrin, make sure you apply it safely.  As with any chemical, read about proper usage first.  Don’t use it on your skin, only treat gear that will not be in direct contact with your skin.  A treatment lasts through many washes so you don’t need to re-apply it often.

    Other than permethrin, I think it’s worthwhile to experiment with all-natural repellents as they are likely to work as well as DEET, without the chemicals.  A local Nova Scotian company called “Atlantick” offers such a product (not a paid promotion).  I haven’t had a chance to test it out thoroughly so I can’t offer my opinion on it yet.  I also like these all-natural patches for light levels of flies (don’t expect a miracle, but it’s preferable to DEET in my opinion).

Hitchhiking Ticks

hitchhiking ticks    One of the insidious ways ticks can continue to wreak havoc on you is to hitch a ride home and appear in unexpected places days or weeks later.  Ticks are like velcro and are not easy to brush off.  Once they are on you, they often require more than just a swipe.  Their gripping attributes make them highly adept at hitching a ride.

    I always say it’s best to treat yourself and your gear as if it’s come in contact with an infectious disease.  Careful handling, and examination before bringing it into your car or home is a must.  For me, that means examing every inch of myself and my gear before getting in the car.  If you don’t have company to check your back, snapping pictures with your phone is better than nothing.  I always keep a lint roller in my car for post-hike tick checks, as well as an XL heavy duty contractor grade garbage bag to throw my backpack and other gear into.  If I’m too tired to spend the proper amount of time examining my gear before I head home, I know the ticks are going to be confined to the garbage bag.

    When I get home, I do another quick check before walking in the house, leave my gear and boots outside, throw my clothes in the wash, and have a shower immediately.  Get to know yourself more intimately than you ever wanted to with the aid of a telescoping mirror, and have a thorough wash with a cloth, bath brush or other scrubbing agents. 

    Kids and pets require special attention.  Pets are tick magnets and are much more difficult to do a thorough check.  The use of pet anti-tick medication is good, but definitely not foolproof when it comes to bringing ticks home.  A flea comb and tick remover are good tools for your arsenal.  Not letting your pets run through aforementioned tick habitat is the best way to avoid them in the first place.


Tick Bites

Avoid Improper Removal

    Discovering you’ve got a tick attached to you is a sinking feeling the first couple of times it happens to you.  Your first instinct may be to freak out and rip it off as fast as possible, but that is one of the worst things you can do.  Improper removal can result in squeezing nastiness into you, and result in an incomplete removal.  Proper removal is quick, painless and clean.      

    Ticks are darn near indestructible and can live for a long time in almost any environment.  Unlike most insects, they are nearly un-squashable due to their armour plating.  Putting them through a wash cycle is no guarantee of killing them.  The hot dry air of a dyer is likely to kill them but doesn’t always ensure their demise.  They can live for months without feeding as they patiently wait for their next victim and live for years in a normal life cycle.  Unlike most insects, ticks require special attention to ensure permanent banishment.  Drown them in alcohol, seal them up with tape or take other such deliberate measures to ensure their demise.

Tick Removers

tick remover   The best thing you can do for tick removal is to have a proper tick remover on hand.  The best kind is simply the one that you will always carry with you.  Have it in your backpack, attached to your keyring, or something that you will always have when you’re outdoors.  Tweezers work in a pinch but aren’t as simple and straightforward for clean removal.  Especially if you have a pet, you should own a few tick removers.

Alcohol Wipes

    If you are bitten, cleaning the bite area with an alcohol wipe is a good insurance policy.  Ensuring there is no harmful bacteria on or around the bite will help prevent any future problems that might arise.  You should always have alcohol wipes along with a tick remover in your first-aid kit.  A first-aid kit is as vital as water and a compass.  Even for quick outings, always pack a compact, lightweight kit.

Tick Storage

    The last thing you may want to do after a tick-removing freakout is to store it as a panic-inducing trophy.  Keeping the tick does sometimes serve a purpose for later identification or testing.  Keep in mind that Canada is far behind the curve when it comes to testing for Lyme so don’t expect your tick to get sent off to the lab unless you have come down with something.  It is helpful for your own knowledge to have it for reference to help identify the different types of ticks, specifically the problematic deer tick.

Monitoring Tick Bites  

bullseye rash

   If you are bitten, it’s important to monitor the site of the bite for any abnormalities in the days that follow.  If you notice any changes on your skin, specifically a bullseye rash, see a doctor immediately.  The rash is commonly but not always associated with Lyme.  Pay attention to your health and note any changes in how you feel.  If you notice any abnormalities, specifically headaches, swelling or flu-like symptoms, see a doctor immediately.  These symptoms may develop anywhere from 3-30 days after the bite, but typically within 7 days.


Need To Know

  • Lyme Transmission.
  • Black-Legged Ticks.
  • Nymphs.

Lyme Disease Transmission

    According to Health Canada, ticks need to be attached for 36-48 hours to transmit Lyme disease.  This is good news if you are vigilant with your tick checks and tick prevention.  If you don’t bring them into your living quarters, and check early and often you will be in the clear.  Lyme is most often associated with a bulls-eye rash, but not always.  Symptoms can be wide-ranging, from intense headaches to flu-like symptoms and many things in between.  If you are experiencing any health changes at all after being bitten by a tick, see your doctor immediately.  Quick diagnosis and treatment is key to ensuring no long-term health effects.  Lyme is carried specifically by the Deer Tick aka Black-Legged tick, so it is helpful to preserve ticks that bite you for further identification and possible future testing.

Black-Legged Ticks

    Black-legged ticks, or deer ticks, are the only species of tick that carry Lyme Disease.  While it’s good to avoid all ticks, these deserve special attention.  Learning how to identify them is valuable knowledge to have.  Your first few encounters with ticks, you may have trouble identifying them.  Pay attention to all ticks you see and you’ll soon be able to spot the differences.

Nymphs

 

    Most people are afraid of the bigger, fully grown ticks as they are more menacing looking and their bites can hurt.  For those two reasons, it is less likely you have to worry about fully grown ticks.  Adult ticks are much easier to spot and to feel, so you have a high likelihood of removing them before the 36-hour minimum.  Nymphs and immature ticks are much more difficult to see and feel, thus requiring thorough checks.


Summary

    I now look back on the good old days when swarms of mosquitos, black flies and deer flies used to be the worst of God’s creatures.  Thanks to the climate crisis, ticks have now taken that crown here in Nova Scotia where they did not exist to any significant degree just a few years ago.  An interesting read on this subject is “Lyme: The First Epidemic Of Climate Change” by Mary Beth Pfeiffer.

    The diagnosis and treatment of Lyme disease in Canada is extremely unreliable and inadequate.  Our government is far behind where it should be in battling this epidemic.  That means it’s up to you to avoid it.     

     All of this is to say that you should not let ticks spoil your enjoyment of nature.  Everything mentioned in this guide is in an abundance of caution.  Your chance of contracting a tick-borne illness, though constantly rising, is still very low.  With the proper amount of preparation, awareness and vigilance detailed in this guide, you’ll be safe from ticks and their pathogens.  

     This is our new normal, but you should push your representatives in government to address the Lyme epidemic with the urgency it requires.  The Canadian Lyme Disease Foundation is a non-profit organization doing just that.  We need to ensure our testing, treatment and preventive measures are better than they are now, at the very least.

Greg

Creator at HalifaxTrails.ca
Proudly responsible for introducing thousands of people to Halifax's great outdoors.Amateur photographer, videographer, blogger and adventurer.
Greg

2 Replies to “A Detailed Guide To Avoiding Ticks”

  1. Great article Greg. Had Lymne twice (2014 & 2015). I too am frustrated with our government polices. Just ordered Sawyer Picardin repellent (proven more effective than Deet & doesn’t melt plastics) as well as Sawyer Permethrine to spray my clothes & tent door from Sunny Sports in NY. I’ve ordered from them before. Reasonably priced at 7.99 us each, it costs me $30.00 us for shipping since our gov. hasn’t approved either product. Mindboggling that our government is not allowing these products, especially since we spray permethrine on the outside of clothing.
    I too avoid walking thru brush & camping in areas covered with old leaves. I’ve spotted these things hanging on the mesh of my tent entrance & have mostly been bitten after going to bed so that’s why I think it’s important to spray around the tent entrance. Cheers

  2. Twice, wow. It is crazy how far behind Canada is in seriously addressing this problem. Thanks for those tips, very helpful. Camping is always my main concern with ticks too, once they’re in your tent you’re a sitting duck. Thanks for taking the time to offer some positive feedback. Much appreciated!

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